How to Lose Weight Safely

Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that you need.

Make a Weight Loss Plan

You’ve probably heard the saying, “calories in, calories out” — as in, you just need to burn more calories than you eat and drink.

But it’s not that simple, as many people can tell you from their own experience.

checkout — Kano governor orders arrest of dethroned emir Bayero

Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger immediate impact, but staying active will help you keep the pounds off. And, of course, exercise has major benefits for your body and mind whether you’re trying to lose weight or not.

Source – https://www.webmd.com/diet/lose-weight-fast

Your metabolism — how well your body turns calories into fuel — matters, too.  If you cut too many calories, you not only skimp on nutrients, you slow down your metabolism, making weight loss even harder in the long run.

There are many ways you can safely start losing weight without cutting calories too much. You could:

Kano governor orders arrest of dethroned emir Bayero

The Governor of Kano State, Abba Yusuf, has ordered the arrest of the deposed Emir of Kano, Aminu Ado-Bayero, who reportedly returned to Kano early Saturday.

Mr Ado-Bayero was dethroned alongside the emirs of Karaye, Rano Bichi and Gaya whose emirates have been scrapped.

The governor’s spokesperson, Sanusi Bature, said the deposed emir was smuggled back to Kano allegedly to cause mayhem as the reinstated Emir Lamido Sanusi retook the palace.

“The former Emir was smuggled into Kano city last night in an attempt to forcefully return to the palace two days after being deposed by the Governor.

“The new Emir, Sanusi Lamido Sanusi, arrived at the (Emir’s) palace in the company of the Governor, the Deputy Governor, the Speaker of the State Assembly, and other top government functionaries at about 1:00 a.m. on Saturday, 25th May 2024.

“As the Chief Security Officer of the state, His Excellency, the Executive Governor of Kano State, Alhaji Abba Kabir Yusuf, has directed the Commissioner of Police to arrest the deposed Emir with immediate effect for disturbing public peace and attempting to destroy the relative peace the state enjoys.”